Gold's Gym has a lot of fitness equipment inside. They have several of each type, and several different types so that you can work out every part of your body. The building is laid out well so that you aren't crowed and that you can have space between you and the next person. They do have personal trainers there that can work with you to help develope a plan and stick to it. They will also help monitor your weight loss and body fat loss as you go. The gym is open late so that you can fit it into your day if you have a busy schedule like most people do.