I have been extremely impressed by this place. The staff uses little fancy equiptment, but can provide routines and exercises tailored to any level of fitness. I started overweight, injured, and with no real exercise background and have seen amazing results. They make it seem like fun. When I checked the place out, it was described as being like ""Cheers"", where everybody knows your name. Both staff and clients interact, have fun and time goes by fast. This is NOT the place for you if you want a gym to go to see and be seen. This is the place if you want to get fit at whatever level.
Pros: Staff is well trained, knowledgable, friendly