THis place is awesome. I went there couple of times felt completely relaxed and calm. THe yoga really helps in releiving the stress from mind. They have variety of yoga classes available. You can go and try it free for one day. And if you like it then you can continue. They focus more on breath along with the different asanas. All in all a great place for beginers to learn yoga. Wory trying ...and is conviniently located in downtown dover. Highly recommended.