I used to do the gym thing. Weights, treadmill, weights treadmill, blah, blah, blah. I got big working out alright big butt, big gut, even a big neck. Nothing fit, it was awful. Then I found Hot Yoga and Darla. I dont have a scale, but I lost 4 inches off my waist and I can button my shirt collars. People have guessed I lost 30-35 lbs! I had forgotten how good it felt being in a comfortable, functional, energetic body. I hadnt felt this good since I was 25, maybe even better! Darla has lead me step-by-step through this journey. I cannot thank her enough for her precise instruction and sweet encouragement. The studio is a basic. Nothing to interrupt the yoga. If I walk in the room with feeling the stress of the day, its completely gone when I walk out. Hot Yoga with Darla changed my life!
Pros: Teacher, Very Hot Room, Linoleum Floors
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