This yoga was so helpful to me. I used to be so exhausted all the time and had serious depression. I was so amazed how just 3 weeks of classes helped me regain my energy and helped my depression lift. I have been practicing steadily for years and I can't imagine my life without it. Dahn Yoga has helped give me a life that was worth living by helping me regain my health and level of happiness in my life. I encourage everyone to try it. You'll be amazed at how quickly you feel the benefits.