Curves is a circuit workout routine that is designed slowly for women. Everyone in the staff is so helpful and will design a workout program and eating program just for each individual. It doesn't matter what size you are - they will help. And the circuit routine is really easy to catch on to and you can find plenty of staff members to help out when you need it. I highly recommend this workout place for those women who want to get in shape but aren't ready for a "real gym".