As a physician, I am drawn to programs that utilize scientific processes. After speaking with the owners & staff, it is obvious to me these folks have done their homework. There is a nutritionist on staff & many of the staff are degreed in exercise science and the like. These folks incorporate the most recent scientific data available while maintaining what they call "old school" techniques that really work. I had such a great time taking boot camp & then signed up for CrossFit in the gym. Both programs worked wonders on my physique & general mood. I feel better, look better & have more energy. I cannot believe I have stuck to an exercise program now for over 4 months! Thanks BTB instructors!
Pros: Great instructors, results are amazing, never bored with exercise, different each day
Cons: It is an investment, but if you are going to pay to get in shape, you might as well get results and you'll get them.