A couple of months ago, I developed a baffling aversion to exercise after so many years of regular exercise. I had no desire to go to the gym, and if I went, I?d start warming up and realize it wasn?t going to happen and just go home. It was frustrating because I wanted to exercise, but I couldn?t get into it! I spoke with one of the trainers I noticed working out everyday. ?Exercise Burnout? is what she said, which made sense because I did the same cardio machine and muscle machines week after week. She suggested doing some training sessions with her to revitalize my exercise routine ? I loved it. She taught me new, challenging strength exercises using equipment I never considered, and taught me how to use the Adaptive Motion Trainer machine for cardio. This machine was really cool because it doesn?t move unless you do the moving, and you can do a step, elliptical, or running workout. I?m back in the gym and every so often meet with the trainer to jump start my workout again. No more burn outs for me!
Pros: Helpful Trainers