If you want to work out efficiently, this is class for you. In just one hour the Bar Method tones and firms your body from head to toe and improves flexibility. The workout calls on aspects of pilates, yoga and balet to isolate muscle groups for short, intense periods of time. You’ll find yourself pushing through pain and walk out feeling refreshed and fitter. Just two or three times a week can definitely narrow your waistline and will definitely tighten your behind, lengthen your thighs and firm up your arms. It really helped me get into shape after having a baby - Within two months I went from a size 8 to a size 2, my pre-pregnancy size. This is an excellent post-partum workout. The only catch is that is quite pricey…$100 unlimited for the first month and then about $20 per class with discounts available for packages.
They also offer child-care.
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