Let me first start out by saying:
I think that nearly says it all. But I will go on.
I paid for a fitness trainer.
What a JOKE. What a rip off.
He just stood there. *uhm, do five reps on this* That was the training I got. Can anyone say REFUND??? There was no individualized help, pointers, or anything like you read about or see.
What a joke!
I am better off working out at home and listening to some DVD tape telling me to do certain reps.